Food Database1 hand roll

Tuna Hand Rolll

Tuna Hand Rolll has 222 calories per 1 hand roll in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

222 kcal

Serving Weight

Not listed

Protein

53.8 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

222

Protein

53.8g

Carbs

-0.2g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

77.3 mg • 18.4% of daily target

Potassium

916 mg • 35.2% of daily target

Sodium

206 mg • 8.9% of daily limit

Zinc

0.8 mg • 7% of daily target

Selenium

167 mcg • 303% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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