California Hand Rolll
California Hand Rolll has 189 calories per 1 hand roll in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
189 kcal
Serving Weight
50 g
Protein
2.2 g
Fiber
7.7 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
189
Protein
2.2g
Carbs
9.8g
Fat
17.4g
Fiber
7.7g
Micronutrients
Calcium
14.7 mg • 1.5% of daily target
Iron
0.7 mg • 3.8% of daily target
Magnesium
32.8 mg • 7.8% of daily target
Potassium
574 mg • 22.1% of daily target
Sodium
9.1 mg • 0.4% of daily limit
Zinc
0.8 mg • 7% of daily target
Selenium
0.5 mcg • 0.8% of daily target
Vitamin A
7.9 mcg • 0.9% of daily target
Vitamin E
2.2 mg • 14.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
10 mg • 11.1% of daily target
Folate
101 mcg • 25.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
23.8 mcg • 19.8% of daily target
Omega-3
0.13 g • 7.9% of daily target
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