Food Database1 piece • 50 g

California Roll

California Roll has 47 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

47 kcal

Serving Weight

50 g

Protein

0.6 g

Fiber

1.9 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

47

Protein

0.6g

Carbs

2.4g

Fat

4.3g

Fiber

1.9g

Micronutrients

Calcium

3.7 mg • 0.4% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

8.2 mg • 1.9% of daily target

Potassium

143 mg • 5.5% of daily target

Sodium

2.3 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0.6 mg • 3.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.5 mg • 2.8% of daily target

Folate

25 mcg • 6.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.9 mcg • 4.9% of daily target

Omega-3

0.03 g • 2% of daily target

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