Food Database1 piece • 28.4 g

Salmon Nigiri

Salmon Nigiri has 66 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

66 kcal

Serving Weight

28.4 g

Protein

4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

4.3g

Fat

3.6g

Fiber

Micronutrients

Calcium

2.5 mg • 0.2% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

51.4 mg • 2% of daily target

Sodium

53.9 mg • 2.3% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.9% of daily target

Vitamin B12

0.6 mcg • 26.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.15 g • 9.7% of daily target

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Smoked Salmon Nigiri

1 piece • 17 g

Score 41

Smoked Salmon Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal11.6 g protein0 g carbs2.7 g fat

Top micros: Vitamin B12, Vitamin D, Selenium

Salmon

1 medium fillet • 28.4 g

Score 33

Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal14.3 g protein15.7 g carbs13.2 g fat