Food Database100 grams • 100 g

Salmon Eggs

Salmon Eggs has 147 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

147 kcal

Serving Weight

100 g

Protein

8.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

147

Protein

8.8g

Carbs

9.7g

Fat

8.1g

Fiber

Micronutrients

Calcium

5.5 mg • 0.6% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

120 mg • 5.2% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.6 mcg • 1.9% of daily target

Vitamin B12

1.4 mcg • 59.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.34 g • 21.5% of daily target

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Salmon

1 medium fillet • 28.4 g

Score 33

Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal14.3 g protein15.7 g carbs13.2 g fat