Salmon
Salmon has 239 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
239 kcal
Serving Weight
28.4 g
Protein
14.3 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
5
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
239
Protein
14.3g
Carbs
15.7g
Fat
13.2g
Fiber
0g
Micronutrients
Calcium
9 mg • 0.9% of daily target
Iron
1.4 mg • 7.8% of daily target
Magnesium
22.5 mg • 5.4% of daily target
Potassium
186 mg • 7.2% of daily target
Sodium
195 mg • 8.5% of daily limit
Zinc
0.6 mg • 5.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
12.4 mcg • 3.1% of daily target
Vitamin B12
2.3 mcg • 97.2% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.56 g • 34.9% of daily target
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