Breaded Fried Salmon
Breaded Fried Salmon has 368 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
368 kcal
Serving Weight
28.4 g
Protein
22 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
6
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
368
Protein
22g
Carbs
24.2g
Fat
20.3g
Fiber
0g
Micronutrients
Calcium
13.9 mg • 1.4% of daily target
Iron
2.2 mg • 12% of daily target
Magnesium
34.7 mg • 8.3% of daily target
Potassium
286 mg • 11% of daily target
Sodium
300 mg • 13.1% of daily limit
Zinc
0.9 mg • 8.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
19.1 mcg • 4.8% of daily target
Vitamin B12
3.6 mcg • 150% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.86 g • 53.8% of daily target
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