Food Database1 count • 28.4 g

Nuggets

Nuggets has 49 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

28.4 g

Protein

2.9 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

2.9g

Carbs

3.2g

Fat

2.7g

Fiber

0g

Micronutrients

Calcium

1.8 mg • 0.2% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

38.1 mg • 1.5% of daily target

Sodium

40 mg • 1.7% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.5 mcg • 19.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.11 g • 7.2% of daily target

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