Food Database1 medium fillet • 28.4 g

Fried Salmon

Fried Salmon has 386 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

386 kcal

Serving Weight

28.4 g

Protein

23.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

23.1g

Carbs

25.4g

Fat

21.3g

Fiber

Micronutrients

Calcium

14.6 mg • 1.5% of daily target

Iron

2.3 mg • 12.5% of daily target

Magnesium

36.4 mg • 8.7% of daily target

Potassium

300 mg • 11.6% of daily target

Sodium

315 mg • 13.7% of daily limit

Zinc

0.9 mg • 8.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20 mcg • 5% of daily target

Vitamin B12

3.8 mcg • 157% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.90 g • 56.4% of daily target

Similar Foods

More foods in the same lane

Breaded Fried Salmon

1 medium fillet • 28.4 g

Score 34

Breaded Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

368 kcal22 g protein24.2 g carbs20.3 g fat