Food Database1 count • 28.4 g

Grilled Nuggets

Grilled Nuggets has 32 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

28.4 g

Protein

1.9 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

32

Protein

1.9g

Carbs

2.1g

Fat

1.8g

Fiber

0g

Micronutrients

Calcium

1.2 mg • 0.1% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

3 mg • 0.7% of daily target

Potassium

24.9 mg • 1% of daily target

Sodium

26.1 mg • 1.1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0.3 mcg • 13% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.7% of daily target

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