Food Database1 oz • 28.4 g

Salmon fillet

Salmon fillet has 60 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

28.4 g

Protein

3.6 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

3.6g

Carbs

4g

Fat

3.3g

Fiber

0g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

5.7 mg • 1.4% of daily target

Potassium

46.8 mg • 1.8% of daily target

Sodium

49 mg • 2.1% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.1 mcg • 0.8% of daily target

Vitamin B12

0.6 mcg • 24.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.14 g • 8.8% of daily target

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