Food Database1 bagel • 28.4 g

Salmon Lox

Salmon Lox has 453 calories per 1 bagel in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

453 kcal

Serving Weight

28.4 g

Protein

70.8 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

13

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

70.8g

Carbs

0g

Fat

16.7g

Fiber

0g

Micronutrients

Calcium

42.6 mg • 4.3% of daily target

Iron

3.3 mg • 18.3% of daily target

Magnesium

69.7 mg • 16.6% of daily target

Potassium

678 mg • 26.1% of daily target

Sodium

7744 mg • 337% of daily limit

Zinc

1.2 mg • 10.9% of daily target

Selenium

148 mcg • 268% of daily target

Vitamin A

101 mcg • 11.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.7 mcg • 1.9% of daily target

Vitamin B12

12.6 mcg • 526% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

2.02 g • 127% of daily target

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