Food Database3 oz • 85 g

canned salmon

canned salmon has 117 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

117 kcal

Serving Weight

85 g

Protein

19.6 g

Fiber

0 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

117

Protein

19.6g

Carbs

0g

Fat

4.3g

Fiber

0g

Micronutrients

Calcium

241 mg • 24.1% of daily target

Iron

0.7 mg • 3.6% of daily target

Magnesium

27.2 mg • 6.5% of daily target

Potassium

283 mg • 10.9% of daily target

Sodium

324 mg • 14.1% of daily limit

Zinc

0.8 mg • 7.4% of daily target

Selenium

33.6 mcg • 61% of daily target

Vitamin A

17 mcg • 1.9% of daily target

Vitamin E

1.1 mg • 7.3% of daily target

Vitamin D

12.3 mcg • 82.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.9% of daily target

Vitamin B12

4.2 mcg • 175% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.04 g • 64.9% of daily target

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