Food Database100 grams • 100 g

Wild Salmon

Wild Salmon has 142 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

100 g

Protein

21 g

Fiber

0 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

21g

Carbs

0g

Fat

5.8g

Fiber

0g

Micronutrients

Calcium

35 mg • 3.5% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

30.2 mg • 7.2% of daily target

Potassium

411 mg • 15.8% of daily target

Sodium

44.7 mg • 1.9% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

35.5 mcg • 64.5% of daily target

Vitamin A

38.9 mcg • 4.3% of daily target

Vitamin E

0.7 mg • 4.7% of daily target

Vitamin D

8.8 mcg • 58.4% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

8.8 mcg • 2.2% of daily target

Vitamin B12

4.1 mcg • 169% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.28 g • 80.1% of daily target

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