Food Database100 g • 100 g

silver

silver has 140 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

140 kcal

Serving Weight

100 g

Protein

22.6 g

Fiber

0 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

140

Protein

22.6g

Carbs

0g

Fat

5.6g

Fiber

0g

Micronutrients

Calcium

5 mg • 0.5% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

28 mg • 6.7% of daily target

Potassium

380 mg • 14.6% of daily target

Sodium

58 mg • 2.5% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

27.6 mcg • 50.2% of daily target

Vitamin A

30 mcg • 3.3% of daily target

Vitamin E

0.8 mg • 5.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13 mcg • 3.3% of daily target

Vitamin B12

8.5 mcg • 355% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

2.14 g • 134% of daily target

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