Food Database1 medium fillet • 159 g

Farmed Salmon

Farmed Salmon has 250 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

250 kcal

Serving Weight

159 g

Protein

33.2 g

Fiber

0 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

33.2g

Carbs

0g

Fat

12g

Fiber

0g

Micronutrients

Calcium

18.8 mg • 1.9% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

48.4 mg • 11.5% of daily target

Potassium

703 mg • 27% of daily target

Sodium

73.4 mg • 3.2% of daily limit

Zinc

0.7 mg • 6.1% of daily target

Selenium

19.7 mcg • 35.8% of daily target

Vitamin A

87.5 mcg • 9.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

20.3 mcg • 5.1% of daily target

Vitamin B12

4.2 mcg • 174% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.88 g • 118% of daily target

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