Food Database1 cup

Fish Eggs

Fish Eggs has 172 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

172 kcal

Serving Weight

Not listed

Protein

24.2 g

Fiber

0 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

15

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

24.2g

Carbs

8.1g

Fat

4.8g

Fiber

0g

Micronutrients

Calcium

76.1 mg • 7.6% of daily target

Iron

9.8 mg • 54.7% of daily target

Magnesium

49.6 mg • 11.8% of daily target

Potassium

314 mg • 12.1% of daily target

Sodium

265 mg • 11.5% of daily limit

Zinc

3.5 mg • 31.6% of daily target

Selenium

153 mcg • 279% of daily target

Vitamin A

151 mcg • 16.7% of daily target

Vitamin E

4.4 mg • 29.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

19.8 mg • 22.1% of daily target

Folate

87.7 mcg • 21.9% of daily target

Vitamin B12

93.3 mcg • 3887% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

1.14 g • 71.1% of daily target

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