Food Database3 oz • 85 g

whitefish

whitefish has 114 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

114 kcal

Serving Weight

85 g

Protein

16.2 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

16.2g

Carbs

0g

Fat

5g

Fiber

0g

Micronutrients

Calcium

22.1 mg • 2.2% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

28.1 mg • 6.7% of daily target

Potassium

269 mg • 10.4% of daily target

Sodium

43.4 mg • 1.9% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

10.7 mcg • 19.5% of daily target

Vitamin A

30.6 mcg • 3.4% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

10.2 mcg • 68% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.8 mcg • 3.2% of daily target

Vitamin B12

0.9 mcg • 35.4% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.21 g • 75.5% of daily target

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