Food Database1 medium fillet • 79 g

Trout

Trout has 178 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

178 kcal

Serving Weight

79 g

Protein

25 g

Fiber

0 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

178

Protein

25g

Carbs

0g

Fat

7.9g

Fiber

0g

Micronutrients

Calcium

51.7 mg • 5.2% of daily target

Iron

1.8 mg • 10% of daily target

Magnesium

26.5 mg • 6.3% of daily target

Potassium

434 mg • 16.7% of daily target

Sodium

62.5 mg • 2.7% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

15.2 mcg • 27.6% of daily target

Vitamin A

20.4 mcg • 2.3% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

4.7 mcg • 31.3% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

15.6 mcg • 3.9% of daily target

Vitamin B12

9.4 mcg • 390% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.10 g • 68.6% of daily target

Similar Foods

More foods in the same lane

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Fried Trout

100 grams • 100 g

Score 45

Fried Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

199 kcal27.9 g protein0 g carbs8.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Rainbow Trout

100 grams • 100 g

Score 43

Rainbow Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

141 kcal24.3 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

New York Style Pizza

1 slice • 149 g

Score 45

New York Style Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

508 kcal98 g protein0 g carbs12.6 g fat

Top micros: Vitamin B12, Omega-3, Potassium

smoked trout

1 link, little (2" long x 3/4" dia) • 16 g

Score 22

smoked trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.9 g protein0.2 g carbs4.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Eel

3 oz • 85 g

Score 47

Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal15.7 g protein0 g carbs9.9 g fat

Top micros: Vitamin D, Vitamin B12, Vitamin A