Food Database100 grams • 100 g

Fried Trout

Fried Trout has 199 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

199 kcal

Serving Weight

100 g

Protein

27.9 g

Fiber

0 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

199

Protein

27.9g

Carbs

0g

Fat

8.9g

Fiber

0g

Micronutrients

Calcium

57.8 mg • 5.8% of daily target

Iron

2 mg • 11.2% of daily target

Magnesium

29.6 mg • 7% of daily target

Potassium

485 mg • 18.7% of daily target

Sodium

69.9 mg • 3% of daily limit

Zinc

0.9 mg • 8.1% of daily target

Selenium

16.9 mcg • 30.8% of daily target

Vitamin A

22.9 mcg • 2.5% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

5.2 mcg • 35% of daily target

Vitamin C

0.7 mg • 0.7% of daily target

Folate

17.5 mcg • 4.4% of daily target

Vitamin B12

10.5 mcg • 436% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.23 g • 76.7% of daily target

Similar Foods

More foods in the same lane

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Trout

1 medium fillet • 79 g

Score 44

Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal25 g protein0 g carbs7.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Rainbow Trout

100 grams • 100 g

Score 43

Rainbow Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

141 kcal24.3 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

New York Style Pizza

1 slice • 149 g

Score 45

New York Style Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

508 kcal98 g protein0 g carbs12.6 g fat

Top micros: Vitamin B12, Omega-3, Potassium

smoked trout

1 link, little (2" long x 3/4" dia) • 16 g

Score 22

smoked trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.9 g protein0.2 g carbs4.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Eel

3 oz • 85 g

Score 47

Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal15.7 g protein0 g carbs9.9 g fat

Top micros: Vitamin D, Vitamin B12, Vitamin A