Food Database3 oz • 85 g

Eel

Eel has 156 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

156 kcal

Serving Weight

85 g

Protein

15.7 g

Fiber

0 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

15.7g

Carbs

0g

Fat

9.9g

Fiber

0g

Micronutrients

Calcium

17 mg • 1.7% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

231 mg • 8.9% of daily target

Sodium

43.4 mg • 1.9% of daily limit

Zinc

1.4 mg • 12.5% of daily target

Selenium

5.5 mcg • 10% of daily target

Vitamin A

887 mcg • 98.5% of daily target

Vitamin E

3.4 mg • 22.7% of daily target

Vitamin D

19.8 mcg • 132% of daily target

Vitamin C

1.5 mg • 1.7% of daily target

Folate

12.8 mcg • 3.2% of daily target

Vitamin B12

2.6 mcg • 106% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.19 g • 11.7% of daily target

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