Food Database1 tablespoon • 238 g

Eel Sauce

Eel Sauce has 30 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

30 kcal

Serving Weight

238 g

Protein

0.3 g

Fiber

3 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

30

Protein

0.3g

Carbs

7.9g

Fat

0.1g

Fiber

3g

Micronutrients

Calcium

5.8 mg • 0.6% of daily target

Iron

0.2 mg • 0.8% of daily target

Magnesium

5.8 mg • 1.4% of daily target

Potassium

188 mg • 7.2% of daily target

Sodium

3.3 mg • 0.1% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

11.7 mcg • 1.3% of daily target

Vitamin E

0.5 mg • 3.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

122 mg • 136% of daily target

Folate

4.2 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

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