Food Database1 cup • 238 g

Ragu Sauce

Ragu Sauce has 312 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

312 kcal

Serving Weight

238 g

Protein

2.8 g

Fiber

31.2 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

2.8g

Carbs

82.2g

Fat

1.2g

Fiber

31.2g

Micronutrients

Calcium

60.7 mg • 6.1% of daily target

Iron

1.6 mg • 8.7% of daily target

Magnesium

60.7 mg • 14.4% of daily target

Potassium

1950 mg • 75% of daily target

Sodium

34.7 mg • 1.5% of daily limit

Zinc

1.5 mg • 13.4% of daily target

Selenium

4.3 mcg • 7.9% of daily target

Vitamin A

121 mcg • 13.5% of daily target

Vitamin E

4.8 mg • 31.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1269 mg • 1410% of daily target

Folate

43.3 mcg • 10.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

16.5 mcg • 13.7% of daily target

Omega-3

0 g • 0% of daily target

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Thai Sauce

1 cup • 238 g

Score 43

Thai Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

329 kcal2.9 g protein86.6 g carbs1.3 g fat