Food Database1 cup • 238 g

Thai Sauce

Thai Sauce has 329 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

329 kcal

Serving Weight

238 g

Protein

2.9 g

Fiber

32.9 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

20

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

2.9g

Carbs

86.6g

Fat

1.3g

Fiber

32.9g

Micronutrients

Calcium

64 mg • 6.4% of daily target

Iron

1.6 mg • 9.1% of daily target

Magnesium

64 mg • 15.2% of daily target

Potassium

2056 mg • 79.1% of daily target

Sodium

36.6 mg • 1.6% of daily limit

Zinc

1.6 mg • 14.1% of daily target

Selenium

4.6 mcg • 8.3% of daily target

Vitamin A

128 mcg • 14.2% of daily target

Vitamin E

5 mg • 33.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1338 mg • 1487% of daily target

Folate

45.7 mcg • 11.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

17.4 mcg • 14.5% of daily target

Omega-3

0 g • 0% of daily target

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