Food Database100 grams • 100 g

Breaded Trout

Breaded Trout has 271 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

271 kcal

Serving Weight

100 g

Protein

38 g

Fiber

0 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

271

Protein

38g

Carbs

0g

Fat

12.1g

Fiber

0g

Micronutrients

Calcium

78.7 mg • 7.9% of daily target

Iron

2.7 mg • 15.3% of daily target

Magnesium

40.3 mg • 9.6% of daily target

Potassium

661 mg • 25.4% of daily target

Sodium

95.2 mg • 4.1% of daily limit

Zinc

1.2 mg • 11% of daily target

Selenium

23.1 mcg • 41.9% of daily target

Vitamin A

31.1 mcg • 3.5% of daily target

Vitamin E

0.4 mg • 2.4% of daily target

Vitamin D

7.1 mcg • 47.6% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

23.8 mcg • 6% of daily target

Vitamin B12

14.3 mcg • 594% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

1.67 g • 104% of daily target

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