Food Database100 grams • 100 g

Rainbow Trout

Rainbow Trout has 141 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

141 kcal

Serving Weight

100 g

Protein

24.3 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

141

Protein

24.3g

Carbs

0g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

79.4 mg • 7.9% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

36.7 mg • 8.7% of daily target

Potassium

570 mg • 21.9% of daily target

Sodium

36.7 mg • 1.6% of daily limit

Zinc

1.3 mg • 11.6% of daily target

Selenium

14.9 mcg • 27.1% of daily target

Vitamin A

22.5 mcg • 2.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.8 mg • 3.2% of daily target

Folate

14.2 mcg • 3.6% of daily target

Vitamin B12

5.3 mcg • 220% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.82 g • 51.3% of daily target

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