Food Database1 medium fillet • 204 g

Conger Eel

Conger Eel has 127 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

127 kcal

Serving Weight

204 g

Protein

12.7 g

Fiber

0 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

12.7g

Carbs

0g

Fat

8g

Fiber

0g

Micronutrients

Calcium

13.8 mg • 1.4% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

13.8 mg • 3.3% of daily target

Potassium

188 mg • 7.2% of daily target

Sodium

35.2 mg • 1.5% of daily limit

Zinc

1.1 mg • 10.2% of daily target

Selenium

4.5 mcg • 8.2% of daily target

Vitamin A

720 mcg • 80% of daily target

Vitamin E

2.8 mg • 18.4% of daily target

Vitamin D

16.1 mcg • 107% of daily target

Vitamin C

1.2 mg • 1.4% of daily target

Folate

10.4 mcg • 2.6% of daily target

Vitamin B12

2.1 mcg • 86.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.15 g • 9.5% of daily target

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