Egg
Egg has 72 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
72 kcal
Serving Weight
4 g
Protein
3.8 g
Fiber
0 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
72
Protein
3.8g
Carbs
0.1g
Fat
6.1g
Fiber
0g
Micronutrients
Calcium
29.7 mg • 3% of daily target
Iron
1 mg • 5.7% of daily target
Magnesium
2.9 mg • 0.7% of daily target
Potassium
25.4 mg • 1% of daily target
Sodium
16.4 mg • 0.7% of daily limit
Zinc
0.8 mg • 7.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
1.7 mcg • 11.5% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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