Egg Yolk
Egg Yolk has 48 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
48 kcal
Serving Weight
4 g
Protein
2.5 g
Fiber
0 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
48
Protein
2.5g
Carbs
0.1g
Fat
4.1g
Fiber
0g
Micronutrients
Calcium
19.8 mg • 2% of daily target
Iron
0.7 mg • 3.8% of daily target
Magnesium
1.9 mg • 0.5% of daily target
Potassium
17 mg • 0.7% of daily target
Sodium
10.9 mg • 0.5% of daily limit
Zinc
0.5 mg • 4.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
1.2 mcg • 7.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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