egg yolks
egg yolks has 26 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
26 kcal
Serving Weight
4 g
Protein
1.4 g
Fiber
0 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
26
Protein
1.4g
Carbs
0g
Fat
2.2g
Fiber
0g
Micronutrients
Calcium
10.8 mg • 1.1% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
1 mg • 0.2% of daily target
Potassium
9.2 mg • 0.4% of daily target
Sodium
6 mg • 0.3% of daily limit
Zinc
0.3 mg • 2.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.6 mcg • 4.2% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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