Fried Egg
Fried Egg has 98 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
98 kcal
Serving Weight
4 g
Protein
5.1 g
Fiber
0 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
98
Protein
5.1g
Carbs
0.2g
Fat
8.3g
Fiber
0g
Micronutrients
Calcium
40.5 mg • 4% of daily target
Iron
1.4 mg • 7.7% of daily target
Magnesium
3.9 mg • 0.9% of daily target
Potassium
34.6 mg • 1.3% of daily target
Sodium
22.3 mg • 1% of daily limit
Zinc
1.1 mg • 9.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
2.4 mcg • 15.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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