Whole Egg
Whole Egg has 72 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
72 kcal
Serving Weight
5 g
Protein
6 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
72
Protein
6g
Carbs
0.2g
Fat
5g
Fiber
0g
Micronutrients
Calcium
27.5 mg • 2.8% of daily target
Iron
0.9 mg • 4.8% of daily target
Magnesium
5.6 mg • 1.3% of daily target
Potassium
58.6 mg • 2.3% of daily target
Sodium
60.7 mg • 2.6% of daily limit
Zinc
0.6 mg • 5.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
1.2 mcg • 8.1% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Whole Eggs
1 count • 5 g
Whole Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin D, Zinc, Iron
whole
1 tbsp • 5 g
whole nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Vitamin D
Duck Egg
1 egg • 70 g
Duck Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Vitamin A
Hard-Boiled Egg
1 count • 8.5 g
Hard-Boiled Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Vitamin A
Quail egg
1 egg • 9 g
Quail egg nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Iron
Quail Egg
1 count • 9 g
Quail Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Iron