Food Database1 count • 8.5 g

Hard-Boiled Egg

Hard-Boiled Egg has 78 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

8.5 g

Protein

6.3 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

6.3g

Carbs

0.6g

Fat

5.3g

Fiber

0g

Micronutrients

Calcium

25.2 mg • 2.5% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

5 mg • 1.2% of daily target

Potassium

63.4 mg • 2.4% of daily target

Sodium

62.4 mg • 2.7% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

15.5 mcg • 28.2% of daily target

Vitamin A

75 mcg • 8.3% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

1.1 mcg • 7.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

22.1 mcg • 5.5% of daily target

Vitamin B12

0.6 mcg • 23.3% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.02 g • 1.4% of daily target

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