Food Database1 egg • 70 g

Duck Egg

Duck Egg has 130 calories per 1 egg in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

70 g

Protein

9 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

9g

Carbs

1g

Fat

9.7g

Fiber

0g

Micronutrients

Calcium

45 mg • 4.5% of daily target

Iron

2.7 mg • 15% of daily target

Magnesium

11.9 mg • 2.8% of daily target

Potassium

156 mg • 6% of daily target

Sodium

103 mg • 4.5% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

25.6 mcg • 46.5% of daily target

Vitamin A

136 mcg • 15.1% of daily target

Vitamin E

0.9 mg • 6.3% of daily target

Vitamin D

1.2 mcg • 8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

56.2 mcg • 14.1% of daily target

Vitamin B12

3.8 mcg • 158% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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