Food Database1 count • 9 g

Quail Egg

Quail Egg has 14 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

14 kcal

Serving Weight

9 g

Protein

1.2 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

14

Protein

1.2g

Carbs

0g

Fat

1g

Fiber

0g

Micronutrients

Calcium

5.7 mg • 0.6% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

1.2 mg • 0.3% of daily target

Potassium

11.7 mg • 0.4% of daily target

Sodium

12.5 mg • 0.5% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

2.8 mcg • 5.2% of daily target

Vitamin A

13.8 mcg • 1.5% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.8 mcg • 1.5% of daily target

Vitamin B12

0.1 mcg • 5.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Quail egg

1 egg • 9 g

Score 36

Quail egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal1.2 g protein0 g carbs1 g fat

Top micros: Vitamin B12, Selenium, Iron

Quail eggs

1 egg • 9 g

Score 36

Quail eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal1.2 g protein0 g carbs1 g fat

Top micros: Vitamin B12, Selenium, Iron

Whole Egg

1 count • 5 g

Score 36

Whole Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6 g protein0.2 g carbs5 g fat

Top micros: Vitamin D, Zinc, Iron

Whole Eggs

1 count • 5 g

Score 36

Whole Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6 g protein0.2 g carbs5 g fat

Top micros: Vitamin D, Zinc, Iron

Duck Egg

1 egg • 70 g

Score 39

Duck Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal9 g protein1 g carbs9.7 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

Hard-Boiled Egg

1 count • 8.5 g

Score 38

Hard-Boiled Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal6.3 g protein0.6 g carbs5.3 g fat

Top micros: Selenium, Vitamin B12, Vitamin A