Food Database1 tbsp • 5 g

whole

whole has 30 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

30 kcal

Serving Weight

5 g

Protein

2.4 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

30

Protein

2.4g

Carbs

0.1g

Fat

2.2g

Fiber

0g

Micronutrients

Calcium

12.2 mg • 1.2% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

27 mg • 1% of daily target

Sodium

23.8 mg • 1% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

8.2 mcg • 15% of daily target

Vitamin A

15.1 mcg • 1.7% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0.4 mcg • 2.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

0.1 mcg • 6.2% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.02 g • 1.2% of daily target

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