Food Database3 oz • 85 g

fish bones

fish bones has 120 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

120 kcal

Serving Weight

85 g

Protein

18.2 g

Fiber

0 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

11

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

120

Protein

18.2g

Carbs

0g

Fat

4.7g

Fiber

0g

Micronutrients

Calcium

212 mg • 21.2% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

25.5 mg • 6.1% of daily target

Potassium

255 mg • 9.8% of daily target

Sodium

332 mg • 14.5% of daily limit

Zinc

0.9 mg • 7.7% of daily target

Selenium

36.8 mcg • 66.9% of daily target

Vitamin A

15.3 mcg • 1.7% of daily target

Vitamin E

1.4 mg • 9.1% of daily target

Vitamin D

8.2 mcg • 54.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17 mcg • 4.3% of daily target

Vitamin B12

3.7 mcg • 156% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.08 g • 67.2% of daily target

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