Food Database1 cup • 244 g

Bone Broth

Bone Broth has 36 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

36 kcal

Serving Weight

244 g

Protein

4.5 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

36

Protein

4.5g

Carbs

0.9g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

67.5 mg • 6.8% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

2.3 mg • 0.5% of daily target

Potassium

194 mg • 7.4% of daily target

Sodium

450 mg • 19.6% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9 mcg • 2.3% of daily target

Vitamin B12

0.2 mcg • 9.4% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.48 g • 30.1% of daily target

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