Food Database1 fl oz • 30.5 g

Fish balls

Fish balls has 5 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

30.5 g

Protein

0.6 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.6g

Carbs

0.1g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

9.2 mg • 0.9% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

0.3 mg • 0.1% of daily target

Potassium

26.2 mg • 1% of daily target

Sodium

61 mg • 2.7% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 1.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.07 g • 4.1% of daily target

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