Food Database1/2 cup • 86.5 g

Melon

Melon has 27 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

27 kcal

Serving Weight

86.5 g

Protein

0.7 g

Fiber

0.6 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

16

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

27

Protein

0.7g

Carbs

6.5g

Fat

0.2g

Fiber

0.6g

Micronutrients

Calcium

8.2 mg • 0.8% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

11.5 mg • 2.7% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

25.4 mg • 1.1% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

72.8 mcg • 8.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.1 mg • 5.6% of daily target

Folate

21.3 mcg • 5.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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