Cantaloupe
Cantaloupe has 27 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
27 kcal
Serving Weight
78 g
Protein
0.7 g
Fiber
0.6 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
16
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
27
Protein
0.7g
Carbs
6.5g
Fat
0.1g
Fiber
0.6g
Micronutrients
Calcium
7.1 mg • 0.7% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
10.3 mg • 2.5% of daily target
Potassium
125 mg • 4.8% of daily target
Sodium
23.8 mg • 1% of daily limit
Zinc
0.3 mg • 3.2% of daily target
Selenium
1.3 mcg • 2.5% of daily target
Vitamin A
184 mcg • 20.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
8.7 mg • 9.6% of daily target
Folate
11.1 mcg • 2.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.1 mcg • 1.8% of daily target
Omega-3
0 g • 0% of daily target
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