Food Database1 count • 55 g

Melon Pear

Melon Pear has 41 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

55 g

Protein

1 g

Fiber

1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

17

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

1g

Carbs

9.8g

Fat

0.2g

Fiber

1g

Micronutrients

Calcium

10.9 mg • 1.1% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

15.7 mg • 3.7% of daily target

Potassium

189 mg • 7.3% of daily target

Sodium

36.2 mg • 1.6% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

2.1 mcg • 3.7% of daily target

Vitamin A

280 mcg • 31.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

13.1 mg • 14.6% of daily target

Folate

16.9 mcg • 4.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.3 mcg • 2.7% of daily target

Omega-3

0 g • 0% of daily target

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