Food Database1 count • 140 g

Pear

Pear has 103 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

140 g

Protein

0.7 g

Fiber

5.6 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

0.7g

Carbs

27.5g

Fat

0.3g

Fiber

5.6g

Micronutrients

Calcium

16.3 mg • 1.6% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

210 mg • 8.1% of daily target

Sodium

1.8 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.8 mg • 8.6% of daily target

Folate

12.6 mcg • 3.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

8 mcg • 6.6% of daily target

Omega-3

0 g • 0% of daily target

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