Food Database1 count • 103 g

Prickly Pear

Prickly Pear has 41 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

103 g

Protein

0.7 g

Fiber

3.6 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

0.7g

Carbs

9.6g

Fat

0.5g

Fiber

3.6g

Micronutrients

Calcium

56 mg • 5.6% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

85 mg • 20.2% of daily target

Potassium

220 mg • 8.5% of daily target

Sodium

5 mg • 0.2% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14 mg • 15.6% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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