Prickly Pole
Prickly Pole has 185 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
185 kcal
Serving Weight
74.5 g
Protein
3.3 g
Fiber
16.2 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
8
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
185
Protein
3.3g
Carbs
43.2g
Fat
2.3g
Fiber
16.2g
Micronutrients
Calcium
253 mg • 25.3% of daily target
Iron
1.4 mg • 7.5% of daily target
Magnesium
384 mg • 91.3% of daily target
Potassium
993 mg • 38.2% of daily target
Sodium
22.6 mg • 1% of daily limit
Zinc
0.5 mg • 4.9% of daily target
Selenium
2.7 mcg • 4.9% of daily target
Vitamin A
9 mcg • 1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
63.2 mg • 70.2% of daily target
Folate
27.1 mcg • 6.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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