Food Database1 cup, slices • 140 g

pears

pears has 80 calories per 1 cup, slices in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

80 kcal

Serving Weight

140 g

Protein

0.5 g

Fiber

4.3 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

80

Protein

0.5g

Carbs

21.3g

Fat

0.2g

Fiber

4.3g

Micronutrients

Calcium

12.6 mg • 1.3% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

162 mg • 6.2% of daily target

Sodium

1.4 mg • 0.1% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.1 mcg • 0.3% of daily target

Vitamin A

1.4 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6 mg • 6.7% of daily target

Folate

9.8 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.2 mcg • 5.1% of daily target

Omega-3

0 g • 0% of daily target

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