Food Database1 cup

Bitter Melon

Bitter Melon has 24 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

24 kcal

Serving Weight

Not listed

Protein

0.3 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

24

Protein

0.3g

Carbs

5.3g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

4.3 mg • 0.4% of daily target

Iron

0 mg • 0% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

137 mg • 5.3% of daily target

Sodium

13.8 mg • 0.6% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.3 mg • 11.4% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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