Food Database1 cup • 149 g

Canned Sardines

Canned Sardines has 312 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

312 kcal

Serving Weight

149 g

Protein

36.9 g

Fiber

0 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

16

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

36.9g

Carbs

0g

Fat

17.2g

Fiber

0g

Micronutrients

Calcium

573 mg • 57.3% of daily target

Iron

4.4 mg • 24.3% of daily target

Magnesium

58.5 mg • 13.9% of daily target

Potassium

596 mg • 22.9% of daily target

Sodium

461 mg • 20% of daily limit

Zinc

2 mg • 17.9% of daily target

Selenium

79.1 mcg • 144% of daily target

Vitamin A

48 mcg • 5.3% of daily target

Vitamin E

3.1 mg • 20.4% of daily target

Vitamin D

7.2 mcg • 48% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15 mcg • 3.8% of daily target

Vitamin B12

13.4 mcg • 559% of daily target

Vitamin K

3.9 mcg • 3.3% of daily target

Omega-3

1.47 g • 92.1% of daily target

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