solid white tuna
solid white tuna has 158 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
158 kcal
Serving Weight
85 g
Protein
22.6 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
158
Protein
22.6g
Carbs
0g
Fat
6.9g
Fiber
0g
Micronutrients
Calcium
3.4 mg • 0.3% of daily target
Iron
0.6 mg • 3.1% of daily target
Magnesium
28.9 mg • 6.9% of daily target
Potassium
283 mg • 10.9% of daily target
Sodium
337 mg • 14.6% of daily limit
Zinc
0.4 mg • 3.6% of daily target
Selenium
51.1 mcg • 92.9% of daily target
Vitamin A
4.3 mcg • 0.5% of daily target
Vitamin E
2 mg • 13% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.3 mcg • 1.1% of daily target
Vitamin B12
1.9 mcg • 77.9% of daily target
Vitamin K
5.9 mcg • 4.9% of daily target
Omega-3
0.21 g • 13.2% of daily target
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