Food Database1 medium fillet

Fresh Bluefin Tuna

Fresh Bluefin Tuna has 164 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

164 kcal

Serving Weight

Not listed

Protein

26.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

26.6g

Carbs

Fat

5.6g

Fiber

Micronutrients

Calcium

9.1 mg • 0.9% of daily target

Iron

1.2 mg • 6.5% of daily target

Magnesium

56.9 mg • 13.6% of daily target

Potassium

287 mg • 11% of daily target

Sodium

44.4 mg • 1.9% of daily limit

Zinc

0.7 mg • 6.2% of daily target

Selenium

41.6 mcg • 75.6% of daily target

Vitamin A

746 mcg • 82.9% of daily target

Vitamin E

1.1 mg • 7.6% of daily target

Vitamin D

6.5 mcg • 43.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

10.7 mcg • 447% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.48 g • 92.4% of daily target

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light tuna

3 oz • 85 g

Score 38

light tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal13.6 g protein8 g carbs7.9 g fat